[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jkos.cz\/jak-spravne-provozovat-cyklistiku\/#Article","mainEntityOfPage":"https:\/\/www.jkos.cz\/jak-spravne-provozovat-cyklistiku\/","headline":"Jak spr\u00e1vn\u011b provozovat cyklistiku?","name":"Jak spr\u00e1vn\u011b provozovat cyklistiku?","description":"A\u0165 u\u017e jezd\u00edte na kole jen pro z\u00e1bavu, u\u017e\u00edv\u00e1te kolo k tomu abyste se dopravili","datePublished":"2025-03-29","dateModified":"2025-03-29","author":{"@type":"Person","@id":"https:\/\/www.jkos.cz\/author\/#Person","name":"","url":"https:\/\/www.jkos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jkos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jkos.cz\/wp-content\/uploads\/coen-van-de-broek-il8bS69imIQ-unsplash.jpg","url":"https:\/\/www.jkos.cz\/wp-content\/uploads\/coen-van-de-broek-il8bS69imIQ-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.jkos.cz\/jak-spravne-provozovat-cyklistiku\/","about":["Zbo\u017e\u00ed"],"wordCount":477,"articleBody":"      A\u0165 u\u017e jezd\u00edte na kole jen pro z\u00e1bavu, u\u017e\u00edv\u00e1te kolo k tomu abyste se dopravili tam, kam pot\u0159ebujete, nebo dokonce na kolech z\u00e1vod\u00edte, je d\u016fle\u017eit\u00e9 to d\u011blat spr\u00e1vn\u011b. Pou\u017e\u00edvat spr\u00e1vnou techniku, spr\u00e1vn\u00e9 n\u00e1vky, m\u00edt to spr\u00e1vn\u00e9 vybaven\u00ed. To v\u0161e je d\u016fle\u017eit\u00e9.Co by m\u011bl \u010dlov\u011bk provozuj\u00edc\u00ed cyklistiku v\u011bd\u011bt, zn\u00e1t a vlastnit?V\u00fdb\u011br kolaPrvn\u00edm krokem je samoz\u0159ejm\u011b v\u00fdb\u011br toho spr\u00e1vn\u00e9ho kola. Bez kola zkr\u00e1tka cyklistiku provozovat nelze. Existuje mnoho typ\u016f kol. M\u011bstsk\u00e1, horsk\u00e1, silni\u010dn\u00ed. Zva\u017ete, kter\u00fd typ bude pro v\u00e1s ten prav\u00fd. V\u0161e se odr\u00e1\u017e\u00ed od ter\u00e9nu, po kter\u00e9m budete jezdit nej\u010dast\u011bji. D\u016fle\u017eit\u00e1 je tak\u00e9 velikost kola. Nejl\u00e9pe v\u00e1m s v\u00fdb\u011brem porad\u00ed ve specializovan\u00fdch prodejn\u00e1ch.Oble\u010den\u00edNa cyklistiku je t\u0159eba tak\u00e9 spr\u00e1vn\u00e9 oble\u010den\u00ed. Nem\u016f\u017ee b\u00fdt p\u0159\u00edli\u0161 voln\u00e9, zejm\u00e9na kalhoty. Tak\u00e9 se vyhn\u011bte bot\u00e1m s dlouh\u00fdmi tkani\u010dkami. Mohou se v\u00e1m p\u0159i j\u00edzd\u011b zamotat do kola a mohl by n\u00e1sledovat p\u00e1d. Ide\u00e1ln\u00ed jsou cyklistick\u00e9 dresy, v kter\u00fdch je j\u00edzda na kole velmi pohodln\u00e1. Ide\u00e1ln\u00ed je nap\u0159\u00edklad oble\u010den\u00ed zna\u010dky Craft, kter\u00e9 v\u00e1m poskytne nejvy\u0161\u0161\u00ed pohodl\u00ed, bezpe\u010dnost a z\u00e1rove\u0148 m\u00f3dn\u00ed designy, kter\u00e9 v\u00e1m budou slu\u0161et. Craft kalhoty jsou na j\u00edzdu na kole naprosto perfektn\u00ed. Nejsou voln\u00e9, tak\u017ee v\u00e1m nebudou p\u0159ek\u00e1\u017eet a jsou velmi pohodln\u00e9. Na v\u00fdb\u011br nav\u00edc m\u00e1te z mnoha kr\u00e1sn\u00fdch design\u016f.Bezpe\u010dnostn\u00ed vybaven\u00edBezpe\u010dnost by m\u011bla b\u00fdt na prvn\u00edm m\u00edst\u011b u ka\u017ed\u00e9ho sportu. Rozhodn\u011b byste m\u011bli investovat do kvalitn\u00ed helmy. Bez p\u0159eh\u00e1n\u011bn\u00ed m\u016f\u017eeme \u0159\u00edct, \u017ee p\u0159i p\u00e1du v\u00e1m m\u016f\u017ee i zachr\u00e1nit \u017eivot. Po\u0159i\u010fte si tak\u00e9 reflexn\u00ed prvky a reflexn\u00ed oble\u010den\u00ed, kter\u00e9 zv\u00fd\u0161\u00ed va\u0161i viditelnost na silnic\u00edch. J\u00edzda v noci m\u016f\u017ee b\u00fdt bez reflexn\u00edch prvk\u016f nebezpe\u010dn\u00e1. Tak\u00e9 se vybavte kvalitn\u00edm osv\u011btlen\u00ed.Technika j\u00edzdySpr\u00e1vn\u00e1 technika j\u00edzdy m\u016f\u017ee ovlivnit v\u00e1\u0161 v\u00fdkon, ale tak\u00e9 pohodl\u00ed a bezpe\u010dnost. Udr\u017eujte si na kole spr\u00e1vn\u00e9 postaven\u00ed. Va\u0161e z\u00e1da by m\u011bla b\u00fdt rovn\u00e1, lokty m\u00edrn\u011b pokr\u010den\u00e9, ruce uvoln\u011bn\u00e9. \u0160lapat do ped\u00e1l\u016f byste m\u011bli rovnom\u011brn\u011b. Nezapojujte u \u0161lap\u00e1n\u00ed pouze nohy, ale pomoci by v\u00e1m m\u011bly i b\u0159i\u0161n\u00ed svaly. P\u0159i zat\u00e1\u010den\u00ed se m\u00edrn\u011b naklo\u0148te a sna\u017ete se udr\u017eovat v\u00e1hu na vnit\u0159n\u00ed stranu kola.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak spr\u00e1vn\u011b provozovat cyklistiku?","item":"https:\/\/www.jkos.cz\/jak-spravne-provozovat-cyklistiku\/#breadcrumbitem"}]}]