[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jkos.cz\/recept-na-nejlepsi-ovesne-susenky\/#Article","mainEntityOfPage":"https:\/\/www.jkos.cz\/recept-na-nejlepsi-ovesne-susenky\/","headline":"Recept na nejlep\u0161\u00ed ovesn\u00e9 su\u0161enky","name":"Recept na nejlep\u0161\u00ed ovesn\u00e9 su\u0161enky","description":"Ovesn\u00e9 vlo\u010dky jako potravina \u010d\u00edslo jedna Ovesn\u00e9 vlo\u010dky jsou v\u00fdborn\u00e1 potravina, kter\u00e1 poslou\u017e\u00ed, jak v","datePublished":"2023-09-22","dateModified":"2023-09-22","author":{"@type":"Person","@id":"https:\/\/www.jkos.cz\/author\/#Person","name":"","url":"https:\/\/www.jkos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jkos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jkos.cz\/wp-content\/uploads\/pexels-rdne-stock-project-5593194_1.jpg","url":"https:\/\/www.jkos.cz\/wp-content\/uploads\/pexels-rdne-stock-project-5593194_1.jpg","height":0,"width":0},"url":"https:\/\/www.jkos.cz\/recept-na-nejlepsi-ovesne-susenky\/","about":["\u017dena"],"wordCount":399,"articleBody":"Ovesn\u00e9 vlo\u010dky jako potravina \u010d\u00edslo jednaOvesn\u00e9 vlo\u010dky jsou v\u00fdborn\u00e1 potravina, kter\u00e1 poslou\u017e\u00ed, jak v p\u0159\u00edpad\u011b ovesn\u00e9 ka\u0161e, dom\u00e1c\u00edho mussli, tak ovesn\u00fdch su\u0161enek. Pr\u00e1v\u011b ty poslou\u017e\u00ed jako v\u00fd\u017eivn\u00e1 sva\u010dinka do pr\u00e1ce \u010di \u0161koly a dob\u0159e tak\u00e9 za\u017eenou chu\u0165 na sladk\u00e9. Snadno si je p\u0159iprav\u00edte doma a v\u00fdslednou chu\u0165 m\u016f\u017eete m\u011bnit dle chu\u0165ov\u00fdch preferenc\u00ed. Ovesn\u00e9 su\u0161enky nab\u00edz\u00ed opravdu mnoho variant, kter\u00e9 se jen tak neomrz\u00ed.Tip: ovesn\u00e9 su\u0161enky budou chutnat i \u0161kol\u00e1k\u016fm jako sva\u010dinka mezi vyu\u010dov\u00e1n\u00edm.Ovesn\u00e9 vlo\u010dky a \u00fa\u010dinky na zdrav\u00ed:sni\u017euj\u00ed krevn\u00ed tlakpom\u00e1haj\u00ed p\u0159i probl\u00e9mech se \u017ealudkem a tr\u00e1ven\u00edmp\u016fsob\u00ed protiz\u00e1n\u011btliv\u011bsni\u017euj\u00ed hladinu \u0161patn\u00e9ho cholesterolu v krvipodporuj\u00ed sp\u00e1nekkv\u016fli del\u0161\u00ed dob\u011b zasycen\u00ed podporuj\u00ed hubnut\u00edd\u00edky kyselin\u011b listov\u00e9 jsou d\u016fle\u017eit\u00e9 pro zdrav\u00e9 t\u011bhotenstv\u00edOvesn\u00e9 su\u0161enky zvl\u00e1dnou i \u00fapln\u00ed za\u010d\u00e1te\u010dn\u00edci.Z\u00e1kladn\u00ed recept na dom\u00e1c\u00ed ovesn\u00e9 su\u0161enkyBudete pot\u0159ebovat:1 l\u017ei\u010dku p\u0159epu\u0161t\u011bn\u00e9ho m\u00e1sla1 hrnek ovesn\u00fdch vlo\u010dek1 vejcesladidlo dle chuti (t\u0159tinov\u00fd cukr, med, javorov\u00fd sirup)l\u017ei\u010dka mlet\u00e9 sko\u0159icep\u016fl hrnku hladk\u00e9 mouky\u0161petku soliPostup:vejce a p\u0159epu\u0161t\u011bn\u00e9 m\u00e1slo sm\u00edchejtep\u0159im\u00edchejte such\u00e9 suroviny a dob\u0159e prom\u00edchejtevznikne v\u00e1m hust\u00e9 t\u011bstol\u017ei\u010dkou nab\u00edrejte t\u011bsto a na pe\u010d\u00edc\u00ed pap\u00edr tvarujte placi\u010dkype\u010dte v rozeh\u0159\u00e1t\u00e9 troub\u011b na 180 stup\u0148\u016f do zlatova (trv\u00e1 to p\u0159ibli\u017en\u011b 10 minut)Obm\u011bny, kter\u00e9 v\u00e1m zachutnaj\u00edV p\u0159\u00edpad\u011b ovesn\u00fdch su\u0161enek se nebojte experimentovat. Jako zdrav\u00e9 a v\u00fd\u017eivn\u00e9 „pojidlo“ poslou\u017e\u00ed i rozma\u010dkan\u00fd ban\u00e1n. Su\u0161enky m\u016f\u017eete ochutit i nejr\u016fzn\u011bj\u0161\u00edmi o\u0159echy (l\u00edskov\u00e9, ke\u0161u, vla\u0161sk\u00e9), kandovan\u00fdm ovocem nebo kvalitn\u00ed ho\u0159kou \u010dokol\u00e1dou nal\u00e1manou na kousky.\u00a0Pozor: su\u0161enky jsou po upe\u010den\u00ed hodn\u011b k\u0159ehk\u00e9, proto je nechte vychladnout a a\u017e potom je p\u0159endejte na tal\u00ed\u0159ek.Tip: chyst\u00e1te-li su\u0161enky pro d\u011bti, hodit se v\u00e1m budou r\u016fzn\u00e1 vykrajov\u00e1tka nap\u0159\u00edklad v podob\u011b zv\u00ed\u0159\u00e1tek, sn\u011bhul\u00e1ka nebo v\u00e1no\u010dn\u00edho strome\u010dku.                                                                                                                                                                                                                                                                                                                                                                                                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