[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jkos.cz\/zivotni-styly-pod-drobnohledem\/#Article","mainEntityOfPage":"https:\/\/www.jkos.cz\/zivotni-styly-pod-drobnohledem\/","headline":"\u017divotn\u00ed styly pod drobnohledem","name":"\u017divotn\u00ed styly pod drobnohledem","description":"Zm\u011bna stylu \u017eivota se projevuje i v pohledu na smysl \u017eivota a syst\u00e9m \u017eivotn\u00edch priorit.","datePublished":"2018-12-05","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.jkos.cz\/author\/#Person","name":"","url":"https:\/\/www.jkos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jkos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jkos.cz\/wp-content\/uploads\/img_a332644_w2521_t1545570652.jpg","url":"https:\/\/www.jkos.cz\/wp-content\/uploads\/img_a332644_w2521_t1545570652.jpg","height":0,"width":0},"url":"https:\/\/www.jkos.cz\/zivotni-styly-pod-drobnohledem\/","wordCount":423,"articleBody":"  Zm\u011bna stylu \u017eivota se projevuje i v pohledu na smysl \u017eivota a syst\u00e9m \u017eivotn\u00edch priorit. Zat\u00edmco p\u0159ed druhou sv\u011btovou v\u00e1lkou lid\u00e9 \u0159e\u0161ili existen\u010dn\u00ed starosti, hospod\u00e1\u0159skou krizi a hol\u00e9 p\u0159e\u017eit\u00ed, dnes se spole\u010dnost orientuje p\u0159edev\u0161\u00edm na zdravotn\u00ed aspekty. Pro mnoh\u00e9 z n\u00e1s je p\u0159ekvapiv\u00e9, \u017ee \u010ce\u0161i za posledn\u00edch dvacet let u\u0161li cestu za sv\u00fdm zdrav\u00edm mnohem del\u0161\u00ed, ne\u017e tomu b\u00fdvalo na konci dvac\u00e1t\u00e9ho stolet\u00ed. V polovin\u011b roku 2018 prob\u011bhla anketa \u010ceskoslovensk\u00e9 obchodn\u00ed banky, ve kter\u00e9 respondenti odpov\u00eddali na ot\u00e1zky ohledn\u011b zdrav\u00e9ho stravov\u00e1n\u00ed a pohybov\u00fdch aktivit. P\u0159ekvapiv\u00e9 v\u00fdsledky ankety Vy\u0161lo najevo, \u017ee \u010dty\u0159i z p\u011bti dot\u00e1zan\u00fdch se sna\u017e\u00ed krom\u011b v\u00fd\u0161e uveden\u00fdch aspekt\u016f eliminovat i chronick\u00fd stres. V\u00edce ne\u017e 80 procent lid\u00ed na sv\u00e9 zdrav\u00ed pravideln\u011b dohl\u00ed\u017e\u00ed, z toho zhruba polovina ob\u010das zh\u0159e\u0161\u00ed anebo podnikne n\u011bjakou nezdravou p\u00e1rty. A cel\u00fdch 26 procent se domn\u00edv\u00e1, \u017ee sv\u016fj \u017eivot pod\u0159izuje zdrav\u00e9mu \u017eivotn\u00edmu stylu pe\u010dliv\u011b a do v\u0161ech d\u016fsledk\u016f. Velmi zaj\u00edmav\u00e9 zji\u0161t\u011bn\u00ed, zejm\u00e9na pro l\u00e9ka\u0159skou obec, je postoj laick\u00e9 ve\u0159ejnosti k z\u00e1sadn\u00edmu vlivu stresu na lidsk\u00fd organismus. Du\u0161evn\u00ed vyrovnanost, klid, eliminace shonu, je pro v\u011bt\u0161inu respondent\u016f naprosto z\u00e1sadn\u00ed a n\u011bkdy dokonce p\u0159eva\u017euje nad zdravou v\u00fd\u017eivou. Lid\u00e9 si zkr\u00e1tka v\u00edce a v\u00edce za\u010d\u00ednaj\u00ed uv\u011bdomovat, \u017ee vlastn\u00ed zdrav\u00ed a spokojen\u00fd \u017eivot je na prvn\u00edm m\u00edst\u011b dokonce i p\u0159ed lukrativn\u00edmi v\u00fdd\u011blky. A jak\u00fdm aktivit\u00e1m se lid\u00e9 nej\u010dast\u011bji v\u011bnuj\u00ed? P\u0159edev\u0161\u00edm je to b\u011bh, \u010dast\u00e9 proch\u00e1zky, cyklistika, v\u00fdlety za n\u011bjak\u00fdm atraktivn\u00edm c\u00edlem, ven\u010den\u00ed ps\u016f, anebo dokonce ch\u016fze do zam\u011bstn\u00e1n\u00ed p\u011b\u0161ky nebo j\u00edzdou na kole. Co se t\u00fd\u010de zm\u011bny stravovac\u00edho re\u017eimu, orientujeme se na superpotraviny, lok\u00e1ln\u00ed \u010desk\u00e9 produkty, potraviny v bio kvalit\u011b, v\u00fdp\u011bstky z farm\u00e1\u0159sk\u00fdch trh\u016f. Bohu\u017eel je st\u00e1le mal\u00e1 pozornost v\u011bnov\u00e1na vla\u0161sk\u00fdm o\u0159ech\u016fm a lu\u0161t\u011bnin\u00e1m, jejich\u017e p\u0159\u00ednos zat\u00edm nen\u00ed dostate\u010dn\u011b docen\u011bn. \u0158ada z\u00e1jemc\u016f o zm\u011bnu \u017eivotn\u00edho stylu tak\u00e9 dosud nezaznamenala vhodnost suplementace n\u011bkter\u00fdmi l\u00e1tkami, nap\u0159. magn\u00e9zia, j\u00f3du a vitam\u00ednu K2.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017divotn\u00ed styly pod drobnohledem","item":"https:\/\/www.jkos.cz\/zivotni-styly-pod-drobnohledem\/#breadcrumbitem"}]}]